Four Ways to Be Happier-About Your Past四种方式更快乐-关于你的过去 No , we can't change history . What's past is past. But the past doesn't determine our ability to be happy now or in the future. 不,我们不能改变历史。过去是过去。但是过去不决定我们能够成为快乐的现在或将来。 See, ...
and that’s that. Although it’s true that genetics play a big role, about 40 percent of your happiness level is within your control. Taking time to reflect, and making conscious steps to make your life happier, really does work.
Ways to become happier变开心的一些方法When I learned that the most popular course in the history of Yale University-apsychology class designed to teach students how to become happier—was available onlineto anyone who wanted to take it, I decided I had to see whatit was all about. 1, Ive...
She advises that in order to be happier, one should not start with profundities but with the basics. She shares that she makes sure that all bad feelings are expressed before bedtime. One should not treat the blues with a treat. One should also ...
Are you happy today? The following methods can certainly make you happier! 1Keep healthy. A healthy body makes a happy mood. 2Get plenty of rest and don't overdraw your strength. Tired is vexed, vexed easily angry. 3Moderate exercise will make you as light as a swallow and happy. ...
4 Ways to Be Happier We all have things that we don’t like about ourselves. For most of my life, I was not satisfied with myself. I really didn’t like or feel comfortable with my appearance and unconfidence , I wish I was more beautiful, I wish I was more outgoing....
Connecticut–on “The Science of Well-Being“. It’s taught by Professor Laurie Santos, and it became themost popular classever taught at Yale. I took the course online and, in this post, I’m going to share with you 5 of the scientific ways to be happier which I learned in the cou...
One way to be happier is to find what your passion is in life. What really moves you? What is the one thing that you love doing above all else? Find out what that is, and make it as central to your life as you can. Elaborate ... Related: 9 Simple Ways to Feel Good ... 6 ...
It makes you feel good to spend time with people who care about you. So be open to new relationships, whether it's someone you meet at the office, gym, church, or park. But be sure to maintain those lifelong connections, too. Studies show the more connected you are, the happier you...
emotional state unique to each individual. While many seek happiness by pursuing external things like status, wealth, or possessions, absolute joy stems from inner wellness and mental health. With intentional lifestyle habits supporting a balanced mind, you can be happier and more content than ever...