Ways to become happier变开心的一些方法When I learned that the most popular course in the history of Yale University-apsychology class designed to teach students how to become happier—was available onlineto anyone who wanted to take it, I decided I had to see whatit was all about. 1, Ive...
14 Ways to Be a Happier PersonBillboard-worthy news: It's possible to amp up your bliss every single day with these simple, unexpected strategiesHealth.com
Related: 10 Ways to Make Yourself Feel Happier Every Day ... 3 Think Yourself HappySave If you want to become happier, then try putting yourself in a positive frame of mind. Smiling really does make you feel better, so think yourself happy and you´ll reinforce that positive feeling, ...
At the end of each day, I like to reflect and see what I can do to become a better person. Not only that, but I have a goal of leaving an imprint on the world for doing great things. By setting aside some time each day to reflect on what behaviors were good and bad, I have ...
How to Become a Nicer Person Becoming a nicer person isn't as hard as you might think. There are things that you can do to showcompassion, empathy, and kindness in your everyday interactions with others. Act With Kindness Being a nice person means acting with kindness, and research suggest...
own your mistakes and learn from them. When you do this, you will become a better person. When I personally started living up to my mistakes and downfalls, my life turned itself around. I became happier and healthier, and my relationship with my wife improved. We are happier than ever. ...
Keep in mind that the idea isn’t simply to gain knowledge about how to be happier, but to apply the research-based methods or practices I’ll be sharing with you below so that you can change your behavior and become happier. 5 Scientific Ways to Be Happier ...
Four Ways to Become a Morning Person People who are early to bed and early to rise are healthy, wealthy and wise. Morning people are more likely to feel happier and energetic than those going to bed late. 1 Here are some tips on how to become a morning person. ● 2 Use the sun's...
Physical activity has been linked to an improvement in mood. Even a little bit of exercise can go a long way. Recent research suggests that people who engage in 30 minutes or more of physical activity on most days report being 30% happier than people who exercise less. 9. Don't ignore...
37 Ways to Be Happier at Work ASAP Ever tried fighting that boredom which comes upon you while at work but not succeeded? You have been doing the same work for a long time and it has become boring. If that’s not the case, maybe your day just started badly. Did you wake up late ...