Although the propensity to abuse drugs may be in your genetics,the choice on whether to use them or not is entirely yours. By actualizing the above tips on how to prevent drug abuse, you avoid not only addiction but also other risks that come with...
A stressful, chaotic lifestyle” can help lead to drug abuse. Find healthy ways todeal with your stress. Find peacein those things you already have in life instead of wishing for the things that you do not. Avoid using short-term solutions for problems. It will make you less likely to ...
5 Ways to Avoid Bad Habits 1. Listen to your emotional needs –You may be a high-achieving, driven person who’s always on the go! Go! GO! Even you need a break sometimes. Listen to your mind and body and know when to take a day (or 2 or 3) off. You and the people you ar...
5. Avoid Drugs and Alcohol One of the worst things you can do to your body is abuse drugs and alcohol. Doing this can have devastating effects on both your mental and physical health. Drugs and alcohol affect many parts of your body. One of the most important being your brain. Over...
On the global stage, it leveraged its power to protect US athletes, often ensuring they avoid testing to gain an unfair advantage. In addition, the US Olympic Committee frequently “overlooks” such actions, leading to widespread abuse of substances like testosterone, it revealed. According to ...
Overthinking was actually developed as a survival mechanism for our ancestors. Those who were able to predict where and how danger might occur and how to avoid it managed to live longer. We are far less likely to face life-threatening situations on a regular basis today. But at a primal le...
What not to do while coping with a breakup? To move on from a breakup, make sure you avoid doing certain things after the breakup. If you are seeking things not to do while coping with the breakup, here are a few things to keep in mind as a solution to how to deal with a breakup...
Provides the building blocks to create new brain cells and brain chemicals Helps increase resilience to stress to avoid mental burnout Supplies the brain with the fuel it needs for mental energy A foundational principle of mental health and cognitive performance is to supply the body with the best...
codependents may try to avoid or escape from difficult situations or emotions. They may withdraw emotionally, isolate themselves, or engage in activities that distract them from the stressors. Avoidance behaviors can include excessive busyness, overworking, substance abuse, or escaping through various ...
to avoid engaging in your bad habits in the long run, those bad behaviors are a part of who you are, whether you like it or not. They were the mechanisms you used to relievestressand help you cope withanxietyand lowself-esteem. Without them, your life might seem to be less bearable....