Mead parents discuss ways to stop drug abuseKara Briggs
How to Stop Drinking AlcoholFor many people, it’s difficult to quit drinking alcohol. The substance can be physically and psychologically addictive. If you aren’t physically addicted to alcohol, you can usually quit drinking with the help of friends or self-help tools. If you’re trying to...
It’s getting late, so I’m going to stop sending emails and focus on the review. “Then I’m going make a note to myself of the emails that still need to go out tomorrow. I’ll put that on my desk and work on those first thing. And maybe I’ll go grab a snack first ...
Sometimes people who drink regularly or heavily find it difficult to stop. The U.S. Department of Health & Human Services offers a free, confidential helpline through the Substance Abuse and Mental Health Services Administration (SAMHSA). If you find yourself struggling to give up alcohol, call ...
Of fundamental importance, the FDA and other regulatory bodies recommend never to abruptly stop taking antidepressants.3 The best approach according to medical consensus would be a slow and gradual Zoloft withdrawal over weeks or months. By easing a reduction in dosage, over time, various other mea...
Chronic drug abuse can lead to difficulty inconcentration, which is essential to learning and remembering. Due to drugs’ ability to cause harm to several regions of the brain, long-term abuse can negatively impact a person’s ability to think and solve problems. ...
When you’re stressed, remember STOP: Stop; Take a breath or two; Observe how you’re feeling inside; and Proceed with a bit more awareness and calm.” --Diana Winston, director of UCLA Mindful. 6. Monitor Your Energy Levels “Check in with your internal energy just like you approach ...
He decided to start writing thank-you notes when his life was at an all-time low. This book chronicles the profound and surprising ways this simple habit changed his life and touched the lives of those he thanked. 9. Stop Idealizing the Holidays ...
?5. Music is used to treat addiction Music therapy can be of great value in treating addiction. It is certainly not enough by itself to help someone recover fromsubstance abuse, but it can be a useful tool in the treatment process. ...
The only time I think you should respond very strongly is when a child is being verbally or physically abusive. If your teenager calls you or others foul names or destroys property, you have to respond. Related content:When Kids Get Ugly: How to Stop Threats and Verbal Abuse ...