Deep breathing.When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of yournervous systemthat handles your ability to ...
There’s no one answer to the question ofhow long to get over a breakup, since it can vary widely by individual and by situation. Though the timeline can vary, the method is often similar. In other words, there are certain healthy coping mechanisms that have been shown to ...
“Currently, the MyDigital ID application has been integrated with several government applications, such as the Human Resources Management Information System (HRMIS) Mobile, MySejahtera, MyGov portal as well as MyJPJ. The platform will also see integration with popular applications in the future,” h...
When you smile, the movement of the muscles involved tell your mind that something good has happened and it responds accordingly. Apart from that, when you force a smile, you know very well that you are trying to trick your mind. Since you are eager to see how your brain performs, you ...
Take a self-compassion break by recalling a difficult time in your life and the emotional discomfort the situation caused in your body. Show compassion by placing your hands over your heart, gently touching your chest, and thinking loving thoughts toward yourself. Pair this moment of self-compass...
Often times the brain will respond to what the body is feeling, just like the body responds to what the brain is thinking. You don’t have to sleep at all, and can continue thinking about what is stressing you, you’ll just have a new angle to think about it, and you’ll probably...
In moments of conflict, pause to calmly assess the situation If the past year and a half could be described in one word, it might be,“Stressful…” These challenging times find some families pulling together, while others may fall apart. It can be deeply frustrating (and infuriating!) when...
Dealing with property after someone passes away can be tough for homeowners. losing a loved one is hard, and having to figure out what to do with their things, especially real estate, can be really complicated and stressful. This is especially true in Malaysia, where the laws around property...
some recent research has shown that your limbic brain responds to what your eyes see even before the visual part of your brain knows you've seen something.) Your limbic brain is what I like to call The Determinator. The Determinator makes one of three calls in the face of your body's ...
根据上文When life is stressful.it's very easy to give in to feelings of anger or depression.( 当生活充满压力时,我们很容易屈服于愤怒或沮丧的情绪。)和下文Here are some ways that can help you better deal with a wide range of negative emotions.(这里有一些方法可以帮助你...