(单词翻译:单击) Regardless of the cause, stress sets in motion certain automatic changes in the body that are designed to give it a quick burst of energy. The pattern of changes has been called the "fight-or-flight" response because it most likely evolved from ourprehistoric1(史前的,陈旧的...
And here the science says yes. When you change your mind about stress, you can change your body's response to stress. 因此这研究使我想知道:改变对压力的看法是否能促进健康?显然科学对此抱以肯定,改变看待压力的方式,生理上的压力反应亦随之改变。 And participants who learned to view the stress resp...
Regardless of the cause, stress sets in motion certain automatic changes in the body that are designed to give it a quick burst of energy. The pattern of changes has been called the "fight-or-flight" response because it most likely evolved from our prehistoric ancestors, who faced daily dang...
When you change your mind about stress, you can change your body's response to stress. 因此,这研究使我想知道改变对压力的看法是否能促进健康?显然科学对此抱以肯定,改变看待压力的方式,生理上的压力反应亦随之改变。 Now to explain...
Cognitive- alters the way we think so that stress is reduced or removed. Examples: compartmentalization, intellectualization, rationalization, repression, suppression. Self-harm- intends to harm self as a response to stress. Examples: introjection, self-harming ...
How you think and act can change your experience of stress. When you consider your stress response helpful, you can create courage. When you are stressed and choose to communicate with others, you can create resilience (韧性). You can get away from bad i 70 of stress on your body from ...
How stress affects your body.Focuses on the effects of stress on the human body. Acne; Back pain; Migraines.RattenburyJeanneFamily Safety & Health
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always...
Stress is an emotional and physical response to pressure from the outside world and can be very dangerous, so we need to relieve it and avoid the negative consequences.Relieving stress includes two parts, spirit relaxation and body relaxation. It’s very important to loosen your mind...
Your emotional response to challenging situations could predict how your body responds to stress, according to research published this month in the journalBrain, Behavior, and Immunity. "People who reported high levels of anger and anxiety after performing a laboratory-based stress task showed greater...