However, contrary to the common assumption that it mainly contains water and sugar, watermelon is rich in nutrients. According to the USDA, watermelon has the following nutrients per 100g. Energy: 30 kcal Water: 91.4 g Carbohydrate: 7.55 g Protein: 0.61 g Fat: 0.15 g Sugar: 6.2 g ...
Watermelon is a sweet-tasting fruit that is low in calories with virtually no fat and is great if you want to lose weight. The reason why watermelon is good for losing weight is that its high-water content makes you feel fuller. Watermelon contains around 90% water but is rich in vita...
A. Both are good as far as not genetically modified. Seedless watermelon is not a genetically modified food; it is a result of cross-breeding. Most of the nutrients are in the flesh. Watermelon seeds are also low in calories and are nutrient-dense, so adding them adds more benefits. Q...
Watermelon is a nutrient-rich fruit that offers a range of health benefits. It is an excellent source of: Water: Watermelon is composed of approximately 92% water, making it a refreshing and hydrating choice. Lycopene: A powerful antioxidant that has been linked to a redu...
It is rich in antioxidant flavonoids likeβ-carotene,lutein, zeaxanthin, and cryptoxanthin.These antioxidants have been found to offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers. Phytochemicals present in watermelons like lycopene and carotenoids have the ability...
根据GRAPEFRUIT部分中的Moreover, grapefruit is rich in fiberthat may help stabilize your blood glucose levels."可知,葡萄柚富含纤维,可以帮助稳定血糖水平。由此可知,为了平衡血糖水平,你最好定期吃葡萄柚。2.C细节理解题。根据GRAPEFRUIT部分中的 Grapefruits speed up your metabolism and help burna lot of ...
Watermelon is rich in carotenoid beta-cryptoxanthin, which is beneficial for individuals suffering from rheumatoid arthritis, reducing painful inflammatory joint conditions. Treats conditions in the renal system Among all fruits, watermelon has the highest amount of amino acid citrulline, a word derived...
根据最后一段中“Rich in antioxidants green tea boosts your metabolism and helps lose weight, which is just fantastic for ladies, isn’t it?(富含抗氧化剂的绿茶可以促进新陈代谢,帮助减肥,这对女士来说是极好的,不是吗?)”以及GRAPEFRUIT部分中“Grapefruits speed up your metabolism and help burn a...
This juicy fruit is fully rich withnutrients. It is rich in vitamins A,Band C, and potassium. Watermelon is rich with lycopene which is an antioxidant. Lycopene lowers theblood pressure levels and reducesthe risk of stroke. Here are the nutritional values of watermelon ...
Watermelon seedsare relatively low in calories yet high in nutrients. A 1-ounce (28 gram) serving of watermelon seed kernels includes many nutrients, such as protein, phosphorus, magnesium, iron, and zinc.26Watermelon seeds are often roasted to create a crispy, nutrient-rich snack. ...