Avoid drinks with high fructose corn syrup and regular sugar. With flavored carbonated waters,artificial flavoring is OK, but it is recommended to limit excessive artificial sweeteners, like aspartame or Splenda. Again, these may be superior to regular soda, but more studies need to be done on ...
May I suggest True Lemon lemonade packets. They have different flavors all without Aspartame. (I’m partial to the raspberry flavor 🙂 that brand is all natural, non-gmo. Having said this, they do NOT have the added salt you say you need. But something to consider…. it’s a trade-...