Vitamin E (alpha-tocopherol) 1.49 mg (9.93%) Health Benefits Proper Growth Protects Eye Health Provide Energy Migraine Helps Prevent Osteoporosis Good for the heart Prevents Alzheimer’s disease Helps Wound Healing Helps Maintain Dental Health Helps PMS Symptoms Calories in 1cup (124gm) 120 KcalCat...
Waterchestnuts raw Waterchestnuts canned Nutritional value of Waterchestnuts, chinese, (matai), raw Serving Size:1 Cup, 124 g Calories120 Kcal.Calories from Fat1.08 Kcal.
Fun fact: water chestnuts are very high in antioxidants and full of nutrients such as fiber, copper, magnesium, and vitamin B-6. They are also low in calories so you can afford to go a little wild and pair it something decadent like bacon!