8.a preparation or practice for activity or competition:The shows serve as a warm-up for the band's forthcoming tour.. 9.(General Sporting Terms)sporta number of exercises done to prepare the muscles for more strenuous activities 10.(Gymnastics)sporta number of exercises done to prepare the ...
Running fast and performing explosive movements are extremely complicated activities from a neuromuscular standpoint. Preparing the body to be ready for these activities is critical. So, what does a properly designed warm-up program mean? An ideal warm-up program has to be efficient. We can't wa...
orwarm·up(wôrm′ŭp′) n. 1. a.The act or procedure of warming up, especially in preparation for an athletic event. b.A period spent in warming up. c.warm-upsThe exercises or activities used for warming up. 2.warmupsClothing, such as a sweatsuit, designed to be worn before or...
Soccer (football) warm-up drills are essential to prevent injury and prepare your players for both training sessions and matches. Use the following ideas for fun and effective, all-round warm ups. Start the soccer (football) drill Get your players to kick ...
What time does he always finish his work? (询问完成工作的时间) 8. Who does your brother always go skating with? (询问一起滑冰的人) 9. What happened to him in the football match? (询问比赛中发生的事情) 10. Who wants to join in the sports activities? (询问想要参加的人)...
Effects of different re-warm-up activities in football players’ performance. PLoS One. 2017;12(6):1–13. Article CAS Google Scholar Morton NA. The PEDro scale is a valid measure of the methodological quality of clinical trials: a demographic study. Aust J Physiother. 2009;55:129–33. ...
Warm-up activities ( Vocabulary) Before giving these activities to the students, try to do them yourself, pretending you’re a student. This will give you a clear idea of how easy / difficult they are. Don’t forget to give time limits for many of these activities. Warm-up activities ...
Effect of Warm-up Activities on Speed, Strength, and Accuracy Three groups of women physical education majors, totaling 31 students, participated in a series of tests to determine the effects of light warm-up activities on speed, strength, and accuracy. The tests used in the study were (1)...
Fédération internationale de football association (FIFA) 11+FlexibilityWarm-up exerciseThe F茅d茅ration internationale de football association (FIFA) 11+warm-up program, initially tailored for soccer, has gathered attention for its effectiveness in reducing injury rates and enhancing performance in ...
Eg-passing drills for football. What is a specific warm up? Specific warm ups increase temperature using similar biomechanics that are to be used in subsequent, more strenuous activity. Some of the best ways to perform a specific warm up is to perform the upcoming exercise at a slow pace. ...