Take a warm shower or bath One of my favorite ways to warm up and relax is to take an Epsom or bubble bath. Do this after being outside in the cold weather or before bed I’m sure that you’ll have great nights sleep. Drink something warm There’s something about making yourself so...
Easy to Operate: This knee massager is equipped with a digital display controller, button design, panel display temperature and power, you can use the controller to control the temperature and vibration mode, simple and convenient, the elderly can also easily learn to use...
Both experts state that the ideal bath water temperature should be slightly over 100 degrees, with Dr. Peters adding that studies indicate water temperature between 104 and 108.5 degrees Fahrenheit have been shown to improve sleep quality. Also, consider submerging yourself in a bubble bath, says ...