Kilometre Pace min:sec / km Time Distance Mile Pace min:sec / mi Time Distance Speed Speed Distance Time Calculate Walk/Run Parameters⇅ Steps [?] steps Time [?] hours minutes seconds 1/100th seconds Cadence [?] steps per minuteClick...
You will probably have to walk at a pace of 4 miles per hour (a 15-minute mile) or faster to get into the zone. This is equivalent to 6.4 kilometers per hour. To achieve a15-minute mile walking pace, you will need to walk at 4 to 5 miles per hour (6.4 to 8 kilometers per h...
The association between self-perceived walking pace with the incidence of hypertension: the ‘Seguimiento Universidad de Navarra’ cohort. J Hypertens. 2021;39:1188–94. Article PubMed CAS Google Scholar Miller CR, Wactawski-Wende J, Manson JE, Haring B, Hovey KM, Laddu D, et al. Walking...
Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 “MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above. A task with a MET of 1 is roughly equal to a person’s energy expend...
If you walk at a faster pace or uphill, you may burn more calories per mile, while walking at a slower pace or on flat terrain may result in fewer calories burned per mile. It's also worth noting that your metabolism, muscle mass, and other factors can affect the calories you burn ...
So it all depends on how fast you're moving: If you move at a brisk pace and walk that mile in 12 minutes, you'll burn 8.3 calories per minute; if you prefer a more leisurely stroll and take 20 minutes to get to the coffee shop a mile away, you'll burn 5 calories per minute....
>> TRACK YOUR OUTDOOR PURSUITS • Measure your performance across sports like running, cycling, walking, or just about any outdoor pursuit • Track your distance, speed, pace, heart rate, calories burned, duration, elevation gain/loss ...
For a person who weighs 160 pounds, walking at a pace of 3.5 miles per hour for 30 minutes burns about 156 calories. Running at 6 mph for the same time burns about 356 calories. Low impact vs. high impact.You might think of walking as just running slowly. But when you walk, you ha...
to regular pace and on to 30 minutes or more of brisk (i.e. 6.4 km/h) walking on most days. These levels should achieve the major gains of activity and health-related fitness without adverse effects. Alternatively, such targets as this can be suggested for personal motivation, clinical pra...
They are instructed to stand up from a chair, walk at their normal pace on a 3 m pathway, turn around, walk back, and sit down on the chair again. The stopwatch is started on the word “go” and stopped when the subject sits down again77. FRT assesses subject stability by measuring...