Easy health walk: If you take an easy walk around the neighborhood or park while having a conversation, use 3 miles per hour or 5 kilometers per hour. Moderate to brisk walk: If you are walking at a determined, swift pace and breathing noticeably, use 4 miles per hour or 6.5 kilometer...
典例3 Walking at a pace of 4 mph burns around 300 calories per hour. ___(consequent), power walking, in addition to a healthy diet,helps manage your weight.解析>根据语境可知,空处前后句表示因果关系;分析句子结构可知,空处在句首,修饰整个句子,作状语,故用所给词的副词形式。该空位于句首,首...
Stamatakis and colleagues found that walking at an average or brisk/fast pace was associated with a 20% and 24% reduced risk of all-cause mortality, respectively, compared to walking at a slow pace [59]. In an analysis of the UK Biobank cohort, Celis-Morales and colleagues found that men...
Pace––how fast is a brisk walk? What one person considers fast, another may consider slow. Usually, our walking pace is decided by the span of our strides (factor: height), the pressure of our step (factor: weight), and overall muscle tone. In a study on power walking benefits, the...
For a person who weighs 160 pounds, walking at a pace of 3.5 miles per hour for 30 minutes burns about 156 calories. Running at 6 mph for the same time burns about 356 calories. Low impact vs. high impact.You might think of walking as just running slowly. But when you walk, you ha...
Studies show that by consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%. When we do go on a brisk walk, the activity makes our hearts work a little harder, and, as a...
根据下文T here are somes mart phone apps, such as PaceDJ and Rock MyRun, that will help you plan your playlis t to includesongs with the correct numbers o f beats per minute to keep you on pace.(有 一些智能手机应用程序,如PaceD.J和RockMyRu n,可以帮助你计划播放列表,包括每分钟正确节...
百度试题 结果1 题目5. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏
Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time.
They were also asked about their usual walking pace, specified as easy or casual (less than 3.2 km/h), normal, average (3.2-4.8 km/h), brisk (4.8-6.2 km/h), and very brisk or striding (6.4 km/h or faster). From this information, weekly energy expenditure in metabolic equivalent ...