Walking and weight loss pushed her toward a more active lifestyle Stacy’s weight loss and improved health have helped her be a lot more active. She’s been to water parks and theme parks with her family, and she could fit in the ride seats. “Before, even in my regular...
Walking for weight loss – it’s a thing For the last three months I have been walking from Healthista HQ in St. John’s Wood, London to Oxford Circus tube station every night which takes around 45 minutes a few times a week. I have often been joined by our Nutritional Director Rick...
However, the chances of acquiring the condition seem to increase dramatically with age, especially for women. One prevailing theory maintains that osteoporosis results from a loss of the female hormone estrogen, which affects the calcium content of the bones. Menopause (cessation of menstruation) may...
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MenopauseBone densityExerciseAnaerobic thresholdThe purpose of this study was to determine the optimal intensity of exercise necessary to prevent the postmenopausal bone loss on the basis of anaerobic threshold (AT). Thirty-three postmenopausal women were randomized to control (group C: n=12) or two...
One prevailing theory maintains that osteoporosis results from a loss of the female hormone estrogen, which affects the calcium content of the bones.Menopause(cessation of menstruation) may lead to osteoporosis because the body's production of estrogen is greatly reduced after that time. Almost one-...
Physical activity, including walking, has numerous health benefits in older adults, supported by a plethora of observational and interventional studies. Wa
Hypnosis for Menopause Hot Flushes: Find relief from menopause-related hot flushes and manage your body's temperature with ease through this soothing hypnosis session. Regulate your internal thermostat, reduce anxiety, and promote overall comfort during this transitional phase of life. Hypnosis for Reli...
Passionate about women’s health and fitness, especially in pre/post menopause, she is also a Level 4 PT and holds a professional nutritional qualification. Kim is responsible for rigorously testing everything from cross trainers to smart watches.Read full bio...
Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.