Insomnia, anxiety, and depression are some psychological symptoms associated with menopause. The aim of this study was to evaluate the effect of pedometer-based walking on anxiety, insomnia, and depression among postmenopausal women.#In this randomized, controlled trial, 106 postmenopausal women were ...
Unless you find a way of coping with the situation and relieving the pent-up energy, you leave yourself open to a variety of stress-related psychiatric symptoms, like anxiety, aggression, and depression, not to mention physical ailments such as high blood pressure, tension headaches, and digesti...
Hypnosis for Menopause Hot Flushes: Find relief from menopause-related hot flushes and manage your body's temperature with ease through this soothing hypnosis session. Regulate your internal thermostat, reduce anxiety, and promote overall comfort during this transitional phase of life. Hypnosis for Reli...
which affects the calcium content of the bones.Menopause(cessation of menstruation) may lead to osteoporosis because the body's production of estrogen is greatly reduced after that time. Almost one-third of all women over the age of 60 experience osteoporosis to some extent. ...
American troops describe their fear, anxiety, and whiplash following Trump's transgender military ban BYBeth GreenfieldFebruary 8, 2025 1 day ago Life 7 micro habits one woman in early menopause used to lose 50 pounds BYAni FreedmanFebruary 7, 2025 1 day ago Health The number one diet change...
Physical activity, including walking, has numerous health benefits in older adults, supported by a plethora of observational and interventional studies. Wa
She and her family wanted to do something to help her son cope with his anxiety. He chose camping, so they took a trip filled with outdoor activities. Stacy lists some of theactivities she could do that she wouldn’t have attempted when she was 100 pounds heavierand less ...
Staying in the present moment and practicing mindfulness can lead to a wide array of benefits, from lower stress and less anxiety to better sleep and increased altruism, research shows. Easily adjust exercise intensity: You can make a walk on the beach easy and meditative or you can turn it...
‘I was very conscious of the fact I’m one of those people who had avoided sport all their lives and was well known, you know, for getting out of sport at school, never done any sport. As I hit middle life, I mean with menopause and things, I was starting to feel quite depressed...
And then there is menopause. Some women sail right through it –“I barely noticed any changes”…Yes, I wanted to smack her. My reaction to all the hormonal changes that were cursing through my body was to experience increased anxiety – heart palpitations, sweaty palms, the feeling I need...