所以选择项 C“What if counting results by miles isn't your thing? (如果按英里数计算结果不是你的菜呢?)" 符合上下文语境。 故选C。 18. 根据前句“What's more, if 30 minutes of walking is unrealistic for you to do all at once, then breakin
How Many Miles Is 10,000 Steps Anyway? If the average stride length is about 2.5 feet and the average person walks about 100 steps per minute, it would take 20 to 30 minutes, or 2,000 to 3,000 steps, for the average person to walk 1 mile. Therefore, for you to hit 10,000 steps...
A journey of a thousand miles begins with a single step. So let’s take the first one… Table of Contents The Benefits of Walking Daily Walking is something most people can do, regardless of their level of fitness. Whether someone has an active and physical lifestyle or the usual physica...
Ⅱ.七选五The benefits of walking are many, but deci-ding how many miles to cover and how much time to spend walking each day is another matter.Studies have shown that the average American takes between 3,000 and 4,000 steps daily doing everyday things-about 1.5 to 2 miles. 1 F But ...
Most people have an average walking pace of 2-3 miles per hour (mph). Any walk is good for your health, but if walking for fitness and weight loss, you should increase the pace. For example, a 180-pound person burns about 40 more calories an hour by walking 3.5 mph instead of 3 ...
Calories burned walking by miles Number of hours of walking to burn 2,000 calories Calories burned walking uphill vs flat surface vs downstairs Calories burned walking 10,000 steps Calories burned by type of walking Calories burned walking by weight About RunRepeat Use of ContentCalories...
differently from how they are intended, which can lead to injury. When you walk slowly, on the other hand, your body moves more naturally and is protected from injury as a result. Walking slower than 2 miles per hour is optimal; anything faster puts unnecessary strain on your knees and ...
How Many Miles Is 10,000 Steps? Here's The Answer The Best Foldable Treadmills, Tested By Editors 'How Walking After Eating Transformed My Health' Why Walking Can Help You Live Longer How To Use A Weighted Vest To Improve Bone Health This Workout Hack Will Help You Stay Motivated Ge...
How Many Steps Should You Aim for Each Day? Frequently Asked Questions How many miles is 10,000 steps? A total of 10,000 steps equals about 4 to 5 miles. How many miles it will take to walk 10,000 steps depends on your individual step or stride length.1...
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