1.3 Fast & Fun Miles - Mile 3 - Walk at Home Workout-1.1(Av11520287,P1) 是在优酷播出的体育高清视频,于2017-09-07 08:15:38上线。视频内容简介:1.3 Fast & Fun Miles - Mile 3 - Walk at Home Workout-1.1(Av11520287,P1)
WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.
1.3 Fast & Fun Miles - Mile 3 - Walk at Home Workout-1.1(Av11520287,P1) 是在优酷播出的体育高清视频,于2017-09-07 08:15:38上线。视频内容简介:1.3 Fast & Fun Miles - Mile 3 - Walk at Home Workout-1.1(Av11520287,P1)
WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.
[Get Fit With Rick]-80s Workout _ Walk At Home _ 3000 Steps in 22 Minutes-202103是2021油管走路合集,在家可以做,入门级健身的第2集视频,该合集共计36集,视频收藏或关注UP主,及时了解更多相关视频内容。
The Walk at Home App features a monthly plan of videos called Your Daily Walk! Plus access to hundreds of workouts in the Walk at Home library. YOUR DAILY WALK Monthly Plan - Collection of videos hand-picked for you - Members enjoy saving time in selecting their workout! No endless search...
The Walk at Home App features a monthly plan of videos called Your Daily Walk! Plus access to hundreds of workouts in the Walk at Home library. YOUR DAILY WALK Monthly Plan - Collection of videos hand-picked for you - Members enjoy saving time in selecting their workout! No endless search...
3 Fast & Fun Miles - Mile 3 - Walk at Home Workout 转载YouTube 15分钟 1 mile 差不多1.6公里。高强度对于up主来说,完全坚持不下来。所以发现了这个走路的program,简直太开心了,上班前下班后,都可以做做,也可以拿着手机看小说,完全不无聊了 展开更多...
• Last 5 minutes: Stroll at a pace that allows you to carry on a conversation comfortably. Beach Walking Tips: Follow these tips to steer clear of accidents and injuries while you’re getting a workout on the sand. • Slip on the right shoes. Wear reef-walkers, athletic sandals or...
阅读理解 A Ten fitness exercises you can do at home在家就能做的十种健身运动Walking An effective walking workout at home will help to strengthen your legs, while getting some low impact aerobic exercise as well. If you don't have any stairs available, just walk around the house a few times...