Many of the videos focus on walking for a set distance (like a mile) and then end with a cool down. The app offers a larger library of workouts in addition to walking, includingstrength trainingand abs. I tried Leslie Sansone's Walk at Home workout Sansone helpsturn walks into a full-...
In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 mile walk like none other. It's PURE PARTY ENERGY!! You ...