In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 mile walk like none other. It's PURE PARTY ENERGY!! You ...
The first workout that I tried was a 12-minute routine with a one-mile walk. It included side-to-side steps as well as somekickboxing moves. Then we did some high knees and arm pushes in the air. It was fun and the 12 minutes flew by. The wholeworkout was low impact(no jumping!