Recently, I started drinking a “relaxing” nighttime tea to help me wind down and sleep better. But instead of helping me sleep through the night, I’ve noticed I’m waking up more frequently to urinate. As it turns out, the tea might be acting as a ...
your sleep. also, dr. gaffney adams notes that drinking alcohol too soon before bed will make you need to pee, increasing the likelihood you’ll wake up in the night to use the bathroom. double whammy, that one. 5. you’ve got sleep apnea. if you find yourself jolting awake and ...
If you find yourself waking up several times because you need to pee, you might want to try sipping some water before bed with a pinch of salt. Why? Because our body tries to keep an internal balance of electrolytes. Too much water without enough salt and you might need to pee. When ...