The sheets are damp with sweat. You’re cold, but your heart is racing as if a killer just chased you down a dark street. It was just a nightmare, you tell yourself; there’s nothing to be afraid of. But you’re still filled with 26 . Given how unsettling and...
like Headspace, but remember thatblue lightfrom screens will wake you up further. In this case, you can use the meditations on your phone but be sure to turn the brightness all the way down, put your phone on “night shift”
No. Grief crowds the heart, eats up all your energy and chronically imposes upon your peace. But grief isn’t some evil force that’s only there to cause pain, grief is escorting up an even deeper feeling, a truth about your life, what you value and what you need. Perhaps how much ...
A few weeks ago we ventured on a hike and came up with a new way of hiking. Each time we came upon a new incline to hike up, we had to each think of something near and dear to our heart that we were grateful for and then once we reached flat land again, we’d share with ...
You’re cold, but your heart is racing as if a killer just chased you down a dark street. It was just a nightmare, you tell yourself; there’s nothing to be afraid of. But you’re still filled with 26 . Given how unsettling and haunting nightmares can be, i...
The sheets are damp with sweat. You’re cold, but your heart is racing as if a killer just chased you down a dark street. It was just a nightmare, you tell yourself; there’s nothing to be afraid of. But you’re still filled with 26 . Given how unsettling and ...