Feeling stressed or anxious can cause us to wake up in the night, and then, it can become a vicious cycle, as the anxiety about being awake or not getting enough rest and feeling tired the next day can cause us to stay awake for longer. “Sleep performance anxiety can be a contributing...
I heard voices , too , speaking witha hollow sound , and as if muffled(含糊) bya rush of wind or water : anxiety_, uncertainty , and an allpredominating sense of terror confused my faculties(能力 ) . Before long, Ibecame aware that someone was handling me ;lifting me up and ...
It can leave us feeling powerless, hopeless, and helpless. How do you get out the other side when everything looks so dark? Today I’m talking about how to “wake up” without getting depressed. You’ll learn how to get through these Dark Night Of The Soul moments with more grace, ea...
We all know the feeling of waking up in the middle of the night with a pounding heart and sweaty palms. Relax, you say to yourself — it was just a bad dream. Well, it may be that you really should relax, because nightmares might actually be good for you. According to New York Mag...
Individuals who wake up early havemore positive thoughtscompared to night owls. They’re found to be more optimistic, agreeable, conscientious, and satisfied with life. Female early risers are also much less likely to develop mental illnesses, such as depression or anxiety. ...
Choosing to move up that alarm should not come at the expense of sleep. Over time, a lack of sleep can lead to negative mental health outcomes like anxiety and depression and put people at risk for chronic illnesses like heart disease. “Everyone has a different kind of job ...
C. To show medical school entrance exams will cause anxiety. D. To show those who have nightmares will do worse in an exam. C We all know the feeling of waking up in the middle of the night with a pounding heart and sweaty palms. Relax,you say to yourself-it was just a bad dream...
The only way to fall back asleep when stressed up is to practice a transition from a state of anxiety or frustration to a state of relaxation. You will fall back asleep quicker when you get calmer. Ensure you are practicing proper sleep hygiene before going to bed, then try relaxation tech...
Some research shows that CBD can help with certain sleep disorders, like insomnia and REM sleep disorder behavior, and it is also known for helping ease anxiety (which is super helpful if you're prone to feeling anxious often before bed.) Of note: The U.S. Food & Drug Administration (...
Worries about work, finances or other issues? Elevated stress levels can kick our body into wake mode with increased heart rate and blood pressure. If we keep waking up in the night with anxiety, once those intrusive thoughts pop into our head, it can be hard to put them away...