(38)___A cup of coffee or tea that contains a good amount of caffeine is good for the health,and is important to keep us alert for important occasions,such as crucial meeting.However,too much coffee may cause an accelerated heartbeat,anxiety and other symptoms that may be linked to ...
“I am satisfied with my life”) that are rated on a scale from 1 (strongly disagree) to 7 (strongly agree). The total score is calculated by summing up all the five items with higher scores indicating higher satisfaction
While the rest of the world is waking up as the weather turns warm,our bodies may not respond the same way.Many of us may share the same feelings as we embrace spring,and traditional Chinese medicine(TCM)has a term for it:"chunkun" ,spring sleepiness. Although spring sleepiness is not ...
Choosing to move up that alarm should not come at the expense of sleep. Over time, a lack of sleep can lead to negative mental health outcomes like anxiety and depression and put people at risk for chronic illnesses like heart disease. “Everyone has a different kind of job ...
3 reasons why you're waking up in the middle of the night (Image credit: Getty Images) 1. You’re stressed out Feeling stressed or anxious can cause us to wake up in the night, and then, it can become a vicious cycle, as the anxiety about being awake or not getting enough rest an...
Early waking accompanied by a sense of being almost instantly alertcan be a signthat stress or anxiety may be a factor in waking up too early. It may be time to up your stress-busting game with a new focus on developing stress-management techniques. ...
More:How To Deal With Sleep Anxiety Shifting your bedtime Some people experience waking up early as they get older. Although not a huge deal, it can present a significant sleeping problem if your tendency to wake up early prolongs and changes to waking up earlier than you used to. ...
While some booze before bed might initially help you relax, it can affect your sleep and lead to youwaking up in the middle of the night. "As alcohol is metabolized and its level [in the body] decreases, sleep is disrupted," Dr. Kapur says. ...
IMAGINE WAKING UP to find that Mother Nature cursed your crop with monsoon-like rains. Despite some last-minute weather reports, there was only so much you... K Petrovic - 《Western Fruit Grower》 被引量: 0发表: 2018年 加载更多0
Plus, your body’s sympathetic nervous symptoms will kick in, increasing your pulse rate and blood pressure. At this stage, falling asleep becomes impossible. The only way to fall back asleep when stressed up is to practice a transition from a state of anxiety or frustration to a state of ...