Also being in the same room reduces anxiety and makes kids sleep better in general. As much as it might seem like a step backwards to some people, it isn’t if it makes your whole family sleep better. Reply Melissa March 11, 2022 at What do you do differently if you have a 3 ...
The idea here is to make waking up early a part of your day that you don’t absolutely hate and that will be sustainable. So if you normally wake up each day at 7am but your goal is to start waking up at 5am each morning, then you work up to that target time with a schedule ...
This understanding of sati presents far more than what is usually understood as “mindfulness”, offered to combat stress and anxiety. The aforementioned understanding and process of sati matter to us when embarking on the journey of practicing sati. To see why these matter to us, it is ...