like me, and have a tough time falling asleep at night. It might even be impossible for you to fall asleep without sleep aids or melatonin. You might fall asleep just fine, but you wake up with insomnia at 2am.
For many of us, 3am is the witching hour, for others it may be 2am or 4am. Whichever it is, it's important to note that it is relatively common and it is harmless – if you drop back off to sleep soon after.It doesn't mean you can't sleepand it doesn't mean you have insomni...
Later in the week, I can get to sleep, but wake up at 3am, and lie there in a foggy haze until I have to get up. My body doesn’t know what’s going on - what time does it think it is? I look at my evening routine. The regime dictates a lack of light. It means no ...
He is consistently waking between 3:00-3:30am. I've tried the wake to sleep method, dreamfeeding, etc. For wake to sleep, I wake at 2:00am and go into his crib, and move him around a tiny bit and he clearly becomes semi-awakened and goes right back to sleep, only to be up ...
Anyway, what I decided to do was feed baby and put him right back down to sleep if he woke up any sooner than 30 minutes before his normal wake time. With some babies it is even useful to keep baby up a little bit, but try to have him back down to sleep within an hour of wak...