If you’re in bed by 10pm but often awake at midnight and then again at 3am, you’re not alone. “It’s a common misconception that waking during the night is a problem because, in reality, the average adult can rouse from sleep during the night up to 20 times per hour,” says D...
However, broken sleep can often occur without any outside help at all. It can be equally frustrating when we keep waking up in the middle of the night, or waking like clockwork at 3am, rising far too early, or finding it a struggle to get back to sleep. Broken sleep patter...
What Would Happen if We Turned Off Our Minds?