How to Measure Waist Circumference It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk fortype 2 diabetes,high blood pressure,high cholesterol, andheart disease. And all you need is a tape mea...
How to measure your waist circumference TheCenters for Disease Control and Prevention(CDC) recommend the following steps for measuring your waist circumference. All you need is a tape measure. Start in a standing position. Wrap a tape measure around your waist — it should sit right above your...
How to Measure Your Waist Circumference To measure waist circumference correctly, you should use a flexible tape measure that is not elastic. Remove any bulky clothing that can add padding around your abdomen and stand, placing a tape measure above your hip bones. Follow these steps to measure ...
In this article we’re going to looks at why these dimensions are important, what your waist measurement might be telling you and how you can measure yourself accurately. Why should you take measurements of your waist hip and thighs? When you’re on aweight loss plan, it’s normal to fin...
How to measure your waist You may be wondering, what about BMI? For years, body mass index was the most popular form of determining whether or not someone was overweight or obese. However, this system is quickly going out of fashion in favor of the more accurate waist-to-hip measurement ...
How to Measure Your Waist to Hip Ratio Your doctor can measure your waist to hip ratio, or you can find it on your own. Here’s how. Measure at the smallest point.Wrap a tape measure around your waist at the smallest point, usually around your belly button. This is yourwaist circumfer...
How to measure your waist It is very easy to measure your waist and your hip girth. But you must be methodical and follow these steps (3): You should stand with feet close together, relaxed, your arms hanging at the side, and your body weight evenly distributed on both your legs. ...
How to Measure Your Waist and Height Waist According to the World Health Organization, the waist measurement should be taken at the midpoint between the last rib you are able to feel and your iliac crest, or the top of your hip bone.[3]You can also take this measurement near the belly...
Take a look at the graphic that demonstrates how to measure effectively. SIZING TIPS When measuring, use fabric or vinyl measuring tape and make sure that it is parallel with the ground when you’re taking the measurement. A waist trainer that doesn’t fit will not be comfortable or ...
C how to measure waist chinese 下载积分: 1500 内容提示: C1 - WAIST (TOPS, DRESSES AND JACKETS) At the front of the garment, with the g arment relaxed , measure straight across the waist seam If the garment does not have a waist seam, measure the natural waistline on a dre...