It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure: Put the tape measure...
How to measure your waist circumference TheCenters for Disease Control and Prevention(CDC) recommend the following steps for measuring your waist circumference. All you need is a tape measure. Start in a standing position. Wrap a tape measure around your waist — it should sit right above your ...
Measure your waist by taking the tape around your waistlines, or the narrowest part of your waist. For trousers, measure a few centimetres below your belly button. Inside Leg Take the measurement from the inside of your leg at the crotch down, to just below your ankle where you would ex...
How to measure The below measurements are of the body, not the garment. CHEST Measure under your arms around the fullest part of your chest. WAIST Measure around your natural waistline. HIPS Measure around the fullest part of your body hip level. Sleeve Length Measure from the center back ...
Measure Your Waist Don't look to your jeans size as an accurate idea of your waist circumference. Instead, follow advice from theMayo Clinicon how to accurately measure your waist: With a bare stomach, stand up straight and put the tape measure around you just above your hip bone, keeping...
3. Measure your waist –somewhere in the vicinity of your navel. Feel for a curvature and get the circumference. 4. Measure your hips– navigate the tape around the fullest part of your bottom, around the curve of your hips, and straight across to the front. ...
How to Measure Your Waist to Hip Ratio Your doctor can measure your waist to hip ratio, or you can find it on your own. Here’s how. Measure at the smallest point.Wrap a tape measure around your waist at the smallest point, usually around your belly button. This is yourwaist circumfer...
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Here’s how to measure your proper panty size and ensure that you’ve found your perfect fit. How to measure your panty size Step 1: Measure your waist Using a tape measure, measure the narrowest part of your waist. This will typically be around the level of your belly button. ...
How to Measure Shoulder Measure from the tip of one shoulder, across your back to the tip of your other shoulder. Chest Measure the circumference around the fullest area of chest Natural Waist Measure the circumference around the narrowest area of waist ...