The body needs certain nutrients in order to function., repair itself, create energy and remain healthy. When you don’t get those nutrients in the food you eat, or when you build up toxins which your body has to fight (toxins from processed food, drugs, or the air you breathe), your...
heart, muscles, liver and kidneys. This may be the reason why with aging (meaning loss of mitochondria in tissues) people often die from Alzheimer’s disease, heart attacks, liver failure, kidney failure and falls related to muscle weakness. ...
Not consuming an adequate amount of vitamin C can lead to symptoms, including feeling weak, tired, and irritable, having dry and splitting hair, bleeding gums, rough, dry, and scaly skin, gingivitis, easy bruising, anemia, and a decreased ability to fight infection. Is there such a thing ...
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Children need various important nutrients for proper growth and development. Getting essential vitamins and mineral helps children to have a good level of energy and fight with bacteria and virus. The work of vitamin and mineral Table of Contents ...
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And the vitamer MK-4 plays a unique role in the fight against oxidative stress and inflammation. Research into the implication of Vitamin K and brain health is ongoing. But so far it is clear that this vitamin is crucial for the optimized brain. ...
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as our body’s innate ability to fight off infections and protect us from pathogens is key as we age. Preventing deficiencies of zinc and vitamin D3 is an important way to support the mature immune system. Recent studies have shown that the elderly population can be chronically low in both...
and fight off infections. The other type is in plant foods. It helps prevent damage to cells and aneyeproblem called age-related macular degeneration. (But too much vitamin A can hurt your liver.) Eat orange veggies and fruits like sweet potato and cantaloupe, spinach and other greens, dair...