You get some Vitamin D from foods like fatty fish (tuna, salmon, and mackerel), beef liver, cheese, egg yolks, andmushrooms. Some foods in the USA are fortified with Vitamin D. It’s added to breakfast cereals, soy beverages, yogurt and margarine. Check the nutrition fact panel on the...
It helps produce DNA, and it helps prevent changes in DNA that may lead to cancer. How much do I need to consume? The Recommended Dietary Allowances (RDA) for folate are expressed in a term called Dietary Folate Equivalent (DFE). The naturally occurring folate is absorbed differently than ...
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and fight off infections. The other type is in plant foods. It helps prevent damage to cells and aneyeproblem called age-related macular degeneration. (But too much vitamin A can hurt your liver.) Eat orange veggies and fruits like sweet potato and cantaloupe, spinach and other greens, dair...
Vitamin C is beneficial to the immune system because it aids in the production of new white blood cells, which help the body fight infections naturally. If your diet is lacking in Vitamin C, your body will produce fewer white blood cells, resulting in a weakened immune system and a higher...
Hemochromatosis is a genetic defect that causes excessive iron absorption. Over time, iron can accumulate in and cause damage to various parts of the body. The result could be diabetes, liver cancer, cirrhosis of the liver and joint problems. Advances in genetic science allow us, throughDNA hea...
enzyme is not able to keep up with breaking the alcohol down proportionately and the excess alcohol wreaks havoc on the liver. Some of the major health concerns related to heavy alcohol consumption or binge drinking include alcoholic fatty liver disease, liver cirrhosis, and liver cancer. ...
Vitamins are anessentialpart of our diet. Without an adequate amount of vitamins, a deficiency will occur. Vitamins are naturally found in the foods that we consume and are also found in supplements. A well-balanced diet is often enough to meet the vitamin needs of healthy individuals. When ...
It's also important to define our goals for supplementation. First off, we don't want to compound the problems of HIV with the problems of vitamin deficiency-but we can do more than avoid that. We can improve our bodies' ability to fight the effects of injury, disease, and stress by ...
vitamin E fights free radicals — unstable atoms that can damage cells, causing illness and premature aging. With free radicals contributing to many chronic health problems, including cancer, cardiovascular diseases, and diabetes, it’s well worth adding vitamin E to your diet to fight them off....