Different vitamins are found in different foods. Then which foods should be eaten to keep us healthy? Let's look at some important vitamins for the answer. 1.Without , We cannot see will in darkness. A.vitamin A
根据文中信息Without vitamin A, you cannot see well in darkness.可知没有维生素A我们在黑暗中就看不很好,故选A。【小题2】C细节理解题。根据文中信息It is found in grains and other foods like beans, nuts, meat and fish. 可知此题的答案是C。【小题3】A细节理解题。根据文中信息Vitamin C is ...
Vitamin B3 is found in foods that are high in protein, such as chicken, beef, fish and nuts. Breads and cereals are often fortified with niacin. A 50g serving of peanut butter with two slices of wholemeal bread will help you on your way to your daily needs. The amount of B3 you need...
Vitamin E is found is large amount in foodstuffs containing lot of unsaturated fatty acids. Some of these are almonds, peanuts, hazelnuts, soya beans, prawns, wheat and sunflower seeds. Side Effects of Deficiency Although rare, a vitamin E deficiency can result in malfunctioning in the vascular...
These supplements are all made with phytonutrient-rich foods that will help ensure you get all the support you need during your pregnancy without putting you in harm's way. Not convinced? MegaFood actually creates their products with very high-quality standards, which we like very much. You ...
This has been found to be true of Vitamin A and D, when large amounts are taken in.What foods supply what vitamins? Here is a quick general idea. Vitamin A, for the health of the eyes, skin,teeth, and bones, is found in green vegetables, fruits, eggs, liver and butter. Vitamin ...
Vitamin K assists with making new blood.Luckily for us, vitamins are commonly found in nature and in the food we eat. For example, milk and fish have large amounts of vitamin B12. Fruit and vegetables usually have some amount of vitamin C. But some people don't have the time or ...
Vitamin B1 can be found in whole grains, beef, pork, nuts, yeast and spinach. Vitamin B1 deficiencies are rarely a problem in the United States because so many of the foods we eat are fortified with it. Vitamin B2 Riboflavin (B2) is a particularly important B vitamin because it must be...
Vitamin B6 toxicity can occur in patients receiving large doses of vitamin B6 over a long time. It generally manifests as a sensory neuropathy, which can be irreversible. Vitamin B7 (Biotin) Solubility Water Sources Found in small amounts in many foods such as eggs, milk, or bananas. ...
B vitamins are found in so many foods, from rice, wheat, beans, legumes, eggs, animal proteins, citrus fruits, and leafy greens. Honestly, the list is extremely long. If your diet is balanced, that’s great, but some people have trouble absorbing the right amount of B vitamins, can’...