Question to those who know about Vitamin D3 -- How much is a good daily dosage? If it takes 30 minutes to get 10,000 IU from sitting out in the sun, I imagine you can take at least that amount. I am seeing that some people take up to 50,000 IU a day, but that seems a lit...
Why? This was the dosage most of us holistic health practitioners thought was the most beneficial formaintaining optimal health. In fact, we were among the very first to recommend this higher daily dosage of Vitamin D3. But as each year passes, we learn more and more about this incredible ...
Lana, I think you misread something because what I say above is: “Recommended dosage is 2-capsules twice per day which is one box per month.” Reply Annette Davis February 12, 2021 I would like to try this multi-vitamin but I have high ferritin levels and am concerned about taking a ...
In fact, we were among the very first to recommend this higher daily dosage of Vitamin D3. But as each year passes, we learn more and more about this incredible nutrient, and the myriad interactions D3 has with almost every single one of our human functions.* It’s precisely because...
Background: Multiple myeloma (MM) is a hematological malignancy characterized by the exponential growth of malignant plasma cells. Individuals diagnosed with MM exhibit a deficiency in vitamin D and may suffer fatigue, a loss of muscular strength, persis
Vitamin D may play a role in performance and injury risk, yet the required supplementation dosage for collegiate athletes is unclear. The objective of this study was to define the dosage of vitamin D3supplementation required to beneficially affect serum 25-hydroxyvitamin D (25(OH)D) among a sam...