Vitamin D has been known for more than 80 years to benefit bone health since it was discovered to cure rickets (1). But vitamin D's health benefits also encompass heart health (2), prostate health (3), mental neurological health (4) and even improving long-termDC Greg Arnold...
Diane from Brockton asks on Facebook, "Which over-the-counter vitamin is good for mental health?" Many vitamins have an impact on mental health, but that doesn't mean you should be taking them as supplements. The best way to boost your mood through food is to eat a balanced diet rich...
Despite the stream of “good news” about vitamin D, the supplement’s prospects to prevent mental health disorders in adults remain dim
in 44.8%, 200–349 pg/ml in 43.0% and 350 pg/ml or higher in 12.2% of those investigated.There was no statistically significant difference for vitamin B12 level and folic acid level, short mental examination score, and presence of neuropathy in the history or physical examination(p>0.05)....
Vitamin D is often taken for depression and similar mental health issues, but the evidence is mixed as to whether supplementation improves these outcomes. The effects of vitamin D likely depend on a person’s circulating levels of 25-hydroxyvitamin D (25(OH)D; a form of vitamin D that is ...
Vitamin D status, bone mineral density and mental health in young Australian women: the Safe-D study between vitamin D, depression and bone health is currently uncertain and such knowledge is crucial for understanding, prevention and treatment of these ... ET Callegari,N Reavley,SM Garland,......
Greenbell pepper nutritionis certainly a vitamin C powerhouse, and that’s why bell peppers are great for disease prevention and weight maintenance. These peppers also supply B vitamins, vitamin A and vitamin K. They’re able to support eye health, mental health, skin, immunity and healthy pre...
Try forest bathing– A safe stroll in the woods has a lot of mental and physical health benefits, and can reduce stress and anxiety. There are even studies that show natural essential oils breathed in from wood and plants can give your immune system a boost. ...
Learn more about Vitamin C health benefits, uses, side effects, effectiveness, safety, precautions, and warnings
It is estimated that every eighth child suffers from a mental health disorder. Several predictors of children’s mental problems have been identified, but much remains uncharted. Previous research suggests that low vitamin D levels in early childhood may be one factor increasing the risk of me...