You can get vitamin D from both vegetarian and non-vegetarian foods. Here is a list of foods high in vitamin D. Vegetarian Foods Rich in Vitamin D Kale –Rich in Vitamin D Kale is popularly known as the king of all leafy vegetables. That is because of its tremendous nutritional benefits...
One of the most important vegan vitamin D sources, which we invariably overlook but are present in abundance is Sunshine. Though not a food, it is still a great source of vitamin D for vegans out there. When our skin gets exposed to Ultraviolet B Rays, it absorbs these rays and along w...
VEGETABLES AS SOURCES OF VITAMIN K IN FINLANDKoivuT.PuronenV.MattilaP.ingentaconnectSpecial Publication Royal Society of Chemistry
A healthy diet is full of vitamins; Vitamin C is found in fruit and vegetables; (also adjective) vitamin pills.vitamina Kernerman English Multilingual Dictionary © 2006-2013 K Dictionaries Ltd. vitamin→ vitamina Multilingual Translator © HarperCollins Publishers 2009 vi·ta·min n. vitamina...
Finally, perspectives for a future production of vitamin D biofortified fruits, vegetables, and fish will be presented. 展开 关键词: plants algae biosynthesis vitamin D 25-hydroxy vitamin D 25-dihydroxy vitamin D sterols detection DOI: 10.3389/fpls.2013.00136 被引量: 85 ...
s in meat and dairy. In the US, Canada and some other countries, milk and, often, soy milk, margarine, ready-to-eat cereals, rice and orange juice are fortified with vitamin D (D2 or D3). Plant foods (fruits, vegetables, nuts, legumes, cereals) do not naturally contain vitamin D....
That's vitamin D's job—without it, the calcium you get from yogurt, cheese, and even vegetables like broccoli wouldn't get absorbed and ultimately wouldn't do much to keep your bones strong. Vitamin D can also help prevent osteoporosis, which makes your bones brittle, and a vitamin D...
Both vitamin D3 (deriving from sun exposure and dietary sources) and vitamin D2 (deriving only from dietary sources) are metabolised in the liver through an hydroxylation pathway to the intermediate compound, 25-hydroxyvitamin D (25(OH)D), the major circulating and storage form. A further ...
Fruits and vegetables Avocado: 2.1 mg (14% DV) per serving (half a medium-sized fruit) Red sweet Pepper (raw): 1.9 mg (13% DV) per one medium pepper Mango : 1.5 mg (10% DV) per serving (half a medium-size fruit) Kiwifruit: 1 mg (7% DV) per one medium fruit Turnip Green...
[1,6]. Meanwhile, vegetables, meat, and poultry are poor sources of vitamin D. For fortified food, it can be found mainly in cereals, bread, butter, yogurt, and milk, and they are mostly on a volunteer basis by the manufacturer. For supplements, vitamin D is usually combined with ...