Van Horn LV, Bausermann R, Affenito S, Thompson D, Striegel-Moore R, Franko D, Albertson A. Ethnic differences in food sources of vitamin D in adolescent American girls: the National Heart, Lung, and Blood Institute Growth and Health Study. Nutr Res 2011; 31 (8): 579-85....
But that doesn't mean you can't give yourself a helping hand by focusing on the foods that will boost your vitamin D levels. "Fatty fish is one of the richest natural food sources of vitamin D," advises the expert, who - alongside Harju - also suggests including the following foods ...
Vitamin D, cholecalciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. It is one vitamin that you can directly get it from the sun light, for free! Sounds nice, eh? Vitamin D exists in several ...
Current studies have documented a high prevalence of vitamin D insufficiency among healthy children, adolescents, and young adults in the United States, especially among low-income, black, and Hispanic children (defined as serum 25-hydroxyvitamin D concentrations of 展开 ...
Objective : The purpose of this study is to identify the main food sources of vitamin D in elderly subjects and to analyse whether contributing food sources differ by sex, age, vitamin D status, body mass index (BMI), or household income. In addition, we analysed the factors that influence...
维生素D对维持整体健康至关重要,尤其是在支持骨骼健康、免疫功能和情绪调节方面发挥着重要作用。它帮助身体吸收钙和磷,而钙和磷对于构建和维持强壮的骨骼和牙齿至关重要。此外,维生素D有助于支持免疫系统,抵抗感染,并减轻炎性反应。维生素D对情绪调节起着至关重要的作用,而缺乏维生素D可能会提高抑郁和焦虑的风险。 维...
Don't get more than this amount:No upper limit from natural sources. If you're an adult who takesniacinsupplements or you get niacin from fortified foods, don't get more than 35 milligrams per day. Vitamin B5 (pantothenic acid) Foods that have it:Chicken, beef, potatoes, oats, cereals,...
Don't get more than this amount:No upper limit from natural sources. If you're an adult who takesniacinsupplements or you get niacin from fortified foods, don't get more than 35 milligrams per day. Vitamin B5 (pantothenic acid) Foods that have it:Chicken, beef, potatoes, oats, cereals,...
各类维生素缺乏症以及食物来源(Various types of vitamin deficiency and food sources).doc,各类维生素缺乏症以及食物来源(Various types of vitamin deficiency and food sources) Vitamin A deficiency: Susceptible population: preschool children Clinical manife
Don't get more than this amount:No upper limit from natural sources. If you're an adult who takesniacinsupplements or you get niacin from fortified foods, don't get more than 35 milligrams per day. Vitamin B5 (pantothenic acid) Foods that have it:Chicken, beef, potatoes, oats, cereals,...