Vitamin c is not just good for the immune system, it can also help to protect against heart disease and cancer. Many people know oranges are a great source of vitamin C, but there is less awareness about the other fruit and vegetables that contain it, and how much of them we should ...
Seafood like tuna, oyster, salmon, and mackerel are excellent sources of vitamin A. 100 gram serving of tuna can provide 50% of the body’s daily requirement. Rich in omega3 fatty acids, seafood can help improve retinal health and reduce the risk of macular degeneration. Two servings of se...
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There are very few sources of vitamin D in the diet. They are mainly restricted to animal-sourced fats, particularly those from oily fish, and fortified foods such as dairy products, and some vegetable oils and plant-based drinks. According to the French SUVIMAX study, the diet may only pr...
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Bell peppers of all colors are excellent sources of vitamin C, but red contains the most, with 190.3 mg or211 percentof the DV per 1 cup raw. Red bell peppers also contain much higher levels of beta-carotene (that's why they're red!) than their green and yellow sisters. ...
Althoughmost vegan advocates, especially within the animal rights community, provide good information about vitamin B12 nutrition, there are still some popular sources of information that fall short. For example, the bookThe China Study, offers up this advice “If you do not eat any animal product...
What’s more,cooking methodssuch as stir-frying and boiling lead to a furtherdecrease in Vitamin C content of 38%, compared to raw or lightly steamed veg.[14] 2. Conventional supplements If you're unable to obtain all the Vitamin C you’d like from your food, supplementation seems like ...
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