Since vitamin D has attracted a lot of attention in recent years for its role in immune health, we’ll be delving into some of the cutting-edge research that can help you understand the importance of maintaining your vitamin D levels. We’ll discuss how seasonal variation and location affect...
late autumn and winter are welcome seasons—building snowmen, skiing, and sledding are all popular snowy pastimes. However, for some of us, the change in seasons can bring about a severe mood disturbance or "wintertime blues" known as seasonal affective disorder (SAD). A new Danish s...
Shine your light: 4 Tipps gegen den Winterblues By Yip SterDecember 18, 2024 Themen, Beim Wort „Winterzauber“ muss ich an verschneite Landschaften unter tiefblauem Himmel denken, an mär... Read More... Die Asana zum Fest: Vrksasana – der Baum ...
3-in-1 sleep aid for babies and children Bulbs Adaptors Spares Blog About Support Vitamin L SAD light can help lift your mood, boost concentration and energy levels or treat the symptoms Seasonal Affective Disorder and winter blues Feeling SAD?Bright light, such as sunlight on a clear midsumm...
It's one of the best things you can do for yourself.Also – if you're starting to get the winter blues – consider taking a trip to a sunny place closer to the equator where you can enjoy yourself while you get your vitamin D from the sun - just be cautious....
B12 and Sleep-Wake Entrainment ~Vitamin B12 was administered to two patients suffering for many years from different sleep-wake rhythm disorders. One patient was a 15-year-old. Shortly after administration of B12 at the daily dose of 1.5 mg t.i.d, her sleep-wake rhythm was entrained to th...
400 IU of vitamin D for mother-to-be ==> 3X less adolescent Schizophrenia All items in Winter Blues and Vitamin D _133 items__ SAD rate 10X higher in cloudy Seattle than sunny Florida - April 2011 Anticipate higher rate of Schizophrenia in Seattle as well - but h...
D3 for every 25 lbs of body weight per day. I found this amount to be effective in adults as well. I weigh 235 lbs and take 10,000 IU each day that I do not go into the sun and every day between the end of September and the end of March when we are in ‘vitamin D winter...
Can vitamin D supplementation prevent winter-time blues? A randomised trial among older women . J Nutr Health Aging 2006 ; 10 ( 2 ): 151 - 153 .Dumville JC, Miles JNV, Porthouse J, Cockayne S, Saxon L, King C. Can vitamin D supplementation prevent winter-time blues? A randomised ...
Broccoli and Vitamin D top Canadian picks for curing winter bluesSteven LewisHealthcarepapers