Vitamin D calculator for adults and children Thevitamin D calculatorshows you yourrecommended vitamin D intakeaccording to theEndocrine Society's clinical practice guideline. It will allow you to find out how much vitamin D per day you should consume to stay healthy. ...
1 mg NE = 60 mg tryptophan Vitamin D 1 IU = 0.025 mcg ergocalciferol (Vitamin D2) 1 IU = 0.025 mcg cholecalciferol (Vitamin D3) Vitamin E 1 IU = 0.67 mgd-alphatocopherol (natural) 1 IU = 0.45 mgdl-alphatocopheryl (synthetic)
1 IU dietary beta-carotene = 0.05 mcg RAE 1 IU dietary alpha-carotene or beta-cryptoxanthin = 0.025 mcg RAE The above correlations have been implemented into our vitamin A calculator. You can use it both ways - no matter if you want to exchange IU to RAE, or the other way round. Int...
• 1 large scrambled egg: 44 IU (1.1 mcg) Do you need a vitamin D supplement during pregnancy? You may need to take a vitamin D supplement during pregnancy because most prenatal vitamins only contain 400 IU (10 mcg) of vitamin D. And it's difficult to get sufficient vitamin D from ...
Infants up to 12 months old need 400 international units (IU), or 10 micrograms (mcg), a day. Children older than 1 need 600 IU, or 15 mcg, a day. Your child doesn't have to get enough vitamin D every day. Instead, aim to get the recommended amount as an average over the cours...
This Vitamin D3 supplement offers 1,000 IU of Vitamin D3 with 50 mcg NutriGenesis® Vitamin K2 to ensure calcium absorption into your bones. In a NutriCaps® Pullulan Capsule with zero toxic “other ingredients”. Just a pure nutrient that your body and brain can use soon after you ...
美国亚马逊 Vitamin K2 (MK7) with D3 Supplement - Vitamin D & K Complex - Bone Heart Health Formula - 5000 IU Vitamin D3 & 90 mcg Vitamin K2 MK-7 - 60 Small & Easy to Swallow Vegetable Capsules: Health & Personal Care历史价格和
As with Kirkland’s Mature Multi vitamin, the two main exceptions are vitamin A (3,500 IU, 70% DV) and vitamin K (25 mcg, 31% DV). 9 Includes vitamins D and B6 to support muscle function Vitamins A, C, E, and biotin help to maintain a healthy appearance Backed by over 35 years...
Nature Made Vitamin D3 2000 IU (50 mcg) Softgels, 320 ct. Product Features: Ideal for adults who require high dosages of vitamin D because of low sun exposure during the winter, heavy sunscreen usage or doctor recommendation Supports teeth, bone, and immune system health Ensuring health...
and oat milk. Fortified milk typically has around 3 mcg (120 IU) of vitamin D, and non-dairy alternatives have between 2.5 and 3.6 mcg per 1 cup. Yogurt has between 2 and 3 mcg of vitamin D per serving. Like cereals, some brands of fortified milk and non-dairy milk may contain adde...