1 mg NE = 60 mg tryptophan Vitamin D 1 IU = 0.025 mcg ergocalciferol (Vitamin D2) 1 IU = 0.025 mcg cholecalciferol (Vitamin D3) Vitamin E 1 IU = 0.67 mgd-alphatocopherol (natural) 1 IU = 0.45 mgdl-alphatocopheryl (synthetic)
1 IU dietary beta-carotene = 0.05 mcg RAE 1 IU dietary alpha-carotene or beta-cryptoxanthin = 0.025 mcg RAE The above correlations have been implemented into our vitamin A calculator. You can use it both ways - no matter if you want to exchange IU to RAE, or the other way round. Int...
This Vitamin D3 supplement offers 1,000 IU of Vitamin D3 with 50 mcg NutriGenesis® Vitamin K2 to ensure calcium absorption into your bones. In a NutriCaps® Pullulan Capsule with zero toxic “other ingredients”. Just a pure nutrient that your body and brain can use soon after you ...
• 1 large scrambled egg: 44 IU (1.1 mcg) Do you need a vitamin D supplement during pregnancy? You may need to take a vitamin D supplement during pregnancy because most prenatal vitamins only contain 400 IU (10 mcg) of vitamin D. And it's difficult to get sufficient vitamin D from ...
Adults 71 or older: 800 IU (20 mcg) If a healthcare provider has diagnosed you with vitamin D deficiency, they may recommend higher doses until your body's vitamin D levels are restored. Drug Interactions and Warnings Both forms of vitamin D are considered safe and well-tolerated when take...
Nature Made Extra Strength Vitamin D3 125 mcg, 200 Gummies Add $27.11current price $27.11Nature Made Extra Strength Vitamin D3 125 mcg, 200 Gummies SDP Vitamin D3 K2 5000 IU Capsules Daily Supplement,Support Immune System Bones Healthy Heart Add Now $13.69current price Now $13.69 $26.99Was ...
Vitamin Code Women: 600 IU more vitamin D, 20 mcg more vitamin K, 400 mcg more folate, 3 mg more calcium, 8 mg iron (not found in Vitamin Code Men) 5. Centrum Adults Multivitamin Each tablet of Centrum Adults supplies you with at least 100% of your Daily Value for 13 key vitamins...
and oat milk. Fortified milk typically has around 3 mcg (120 IU) of vitamin D, and non-dairy alternatives have between 2.5 and 3.6 mcg per 1 cup. Yogurt has between 2 and 3 mcg of vitamin D per serving. Like cereals, some brands of fortified milk and non-dairy milk may contain ad...
1 mg vitamin E equals 1 USP units = 1 IU. Daily Dosage Volume 1.5 mL 3.25 mL 5 mL Vitamin A* (retinol) 690 IU† (equals approx. 0.207 mg) 1,495 IU (equals approx. 0.449 mg) 2,300 IU (equals approx. 0.690 mg) Vitamin D‡ (ergocalciferol) 120 IU (equals 3 mcg) 280 IU...
One USP vitamin A unit is equivalent to 0.3 mcg of all-trans-retinol; one RE is the specific biologic activity of 1 mcg of all-trans-retinol; one RAE is equal to 1 mcg of all-trans-retinol, 12 mcg of all trans-β-carotene, or 24 mcg of other provitamin A carotenoids....