There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine B6, biotin (B7), folate (B9, also known as folic acid), and cobalamin (B12). Deficiencies in these B vitamins can lead to a number of different ...
Vitamin B12 benefits the central nervous system in many important ways. It helps maintain the health of nerve cells — including those needed for neurotransmitter signaling — and helps form the protective covering of nerves, called the cell’s myelin sheath. ...
it is not the same as vitamin B12, B6 or other B vitamins. If you want to increase your intake of thiamine, it’s better to take a B complex formula than a B12 supplement. B12 is also good for supporting energy levels and mental health, but these two vitamins have different mechanisms...
The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (B7), folate (B9), and cobalamin (vitamin B12). Most of the B vitamins are found in a wide range of foods bec...
The benefits of vitamin B12 include: Produces red blood cells Prevents a blood condition called megaloblastic anaemia May support bone health May improve your mood and mental health May be a good energy boost How much vitamin B12 do you need each day? Vitamin B12 is necessary in only very sma...
What are vitamins and how do vitamin supplements benefit athletes and normal people. Learn about vitamin benefits!
Health benefitsVitamin B_(12) is an essential micronutrient that controls many biological functions such as the production of red blood cells (RBCs), DNA synthesis, functioning of nervous system and maintaining the structural integrity of chromosomes. Vitamin B_(12) deficiency is more prevalent in ...
B vitamins work in conjunction with each other, but also have unique benefits on their own. Most of the B vitamins are recognised by their numbers: B1, B2, B3, B4, B5, B6, B7, B8, B9 and B12. They also have names that people may also recognise, namely: Thiamine, Riboflavin, Niacin...
This includes ten times as much Vitamin D, five times as much Vitamin B1, Vitamin B2, and Vitamin B6, plus 25 times as much Vitamin B12 as a typical multivitamin, with optimal levels backed by numerous studies. Each capsule of Nature's Lab Gold One Daily Multivitamin contains 100 mg ...
Health Benefits of Vitamin B6 Regulation of Mood - Vitamin B6 is needed for the production of many neurotransmitters, so it could have an effect on mood. Although there is a link between vitamin B6 deficiency and mood disorders like depression, taking vitamin B6 supplements has not been shown ...