Eating a variety of thiamine foods has many benefits, both for physical and mental health. The human body does not produce its own thiamine; therefore it must be ingested from foods in the diet. Unlike other nutrients that can sometimes be hard to get enough of, such as vitamin D or magn...
Vitamin B1, or thiamin, is important to your overall metabolism, which refers to how the body uses food for energy, according to theNIH. This means those who burn more energy have an increased need for thiamin. The nutrient is also involved in nerve and muscle function. Someone with a sli...
Vitamin B benefits the nerves and cells within the body and also helps with the production of DNA (the chemical substance that genes are made from). There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine ...
One of the most researched vitamin B12 benefits is its ability to help in healthy regulation of the nervous system, includingreducingsuch mood disorders as depression and anxiety. Studieshighlightthat vitamin B12, along with folate, is needed as a major determinant of one-carbon metabolism, which...
Vitamin B12 Benefits Vitamin B12 and red blood cells You need B12 in order to make healthy red blood cells, white blood cells, and platelets. Every day, about 1% of your oldest red blood cells are destroyed and replaced. New red blood cells need vitamin B12 and folate (vitamin B9) to ...
Vitamin B Complex Benefits During Pregnancy 11 min read What Is Vitamin B Complex? Vitamin B complex is a supplement that contains eight B vitamins that perform important and related roles in your body’s cellular function. The vitamins that make up B complex are thiamine (vitamin B1), ...
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the wor
Vitamin B12 Vitamin B6 Vitamin B9 (Folic Acid) Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic acid) Vitamin B7 (Biotin) Vitamin B12 is one of the most important types that support bone formation and remodeling. It is primarily involved in bone cell...
Benefits of Vegan Multivitamins Some of the great things about vegan multivitamins are: 1. You Don’t Have to Compromise When you start taking vegan multivitamins, you won’t have to compromise your diet, values, or morals. If you follow a vegan diet for ethical reasons, you won’t want ...
folic acid, iodine, and vitamin B1 are the most common micronutrient deficiencies. However, women with dietary restrictions may be deficient in many other micronutrients and, therefore, need supplementation to fulfill their nutritional needs and give their bodies enough vitamins, such as Vitamin B12....