Pea is versatile, and everyone loves the vegetable. It is primarily a winter season crop, and people make many delicious foods using peas. Seventy grams serving of peas provides for more than the body’s daily vitamin requirement, and only 65 calories. Along with vitamin A, peas are rich i...
Social Marketing of Vitamin A-Rich Foods in Thailand. Smitasari S,Attig GA, Valyasevi A, Dhanamitta S, Tontisirin K, 1993. From The Institute of Nutrition, Mahidol University, Salaya, Phutfhamon-thon, Nakhon Pathom 73170,Thailand, tel: (662) 441-9035-9, fax: (662) 441-9344, e-mai...
Vitamin A-rich foodsGirawa districtEthiopiaInadequate consumption of vitamin A during lactation significantly increases the risk of vitamin A deficiency disorders. However, there is scarce evidence on the consumption status of vitamin A-rich foods among lactating mothers in Ethiopia. Therefore, this ...
Vitamin A (RAE) Content Rich Natural Raw FoodsNo. Food Name mcg(in 100g food) 1 Carrots 841.666 2 Carrots, baby 690 3 Spinach 470 4 Parsley 420 5 Egg, yolk, fresh 379.518 6 Lettuce, green leaf 370 7 Lettuce, cos or romaine 290 8 Toaster pastries, fruit (includes apple,...
Put these 28 foods in your grocery cart Vitamin A may not get as much attention as other vitamins, but it's vital for your body to function at its best. “It helps create and maintain healthy teeth, bones and soft body tissues,” says Elisa Zied, a registered dietitian and author of ...
Is it important to add Vitamin A Rich Foods in our Daily Diet? Including Vitamin A rich foods in your daily diet is crucial for various bodily functions. Vitamin A supports vision, aiding in low-light and color vision while maintaining the health of your eyes’ surface tissues. It’s integ...
Aside from getting this vitamin from sunlight, consuming foods that are rich in vitamin D is also a great way to fulfill what your body requires and lessen your risk of vitamin D deficiency. So what are vitamin D-rich foods and their health benefits? Here's what you need to know. Top...
It’s essential to get a mix of nutrient-rich foods into the body on a daily basis to give it a fighting chance against viruses and diseases. Here is a breakdown of some of the most crucial, and often overlooked vitamins and minerals, and why they’re so important. [hr] [column size...
Higher intake of foods containing vitamin D during pregnancy - but not supplemental vitamin D intake - was associated with reduced risk of development of allergies in children, according to a study led by an investigator from the Icahn School of Medicine
Red bell pepper is one of the best foods rich in vitamin A. A cup of red bell pepper provides 93% of the recommended daily intake of vitamin A. It is the best source of vitamin C and also a good source of iron and dietary fiber. ...