No. Food Name mcg (in 100g food) 1Carrots841.666 2Carrots, baby690 3Spinach470 4Parsley420 5Egg, yolk, fresh379.518 6Lettuce, green leaf370 7Lettuce, cos or romaine290 8Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)288.461 ...
Pea is versatile, and everyone loves the vegetable. It is primarily a winter season crop, and people make many delicious foods using peas. Seventy grams serving of peas provides for more than the body’s daily vitamin requirement, and only 65 calories. Along with vitamin A, peas are rich i...
Vitamin A may not get as much attention as other vitamins, but it's vital for your body to function at its best. “It helps create and maintain healthy teeth, bones and soft body tissues,” saysElisa Zied, a registered dietitian and author of the upcoming bookYounger Next Week. “It al...
Chittchang U, Jittinandana S, Sungpuang P, Chavasit V, Wasantwisut E (1999) Recommending vitamin A-rich foods in southern Thailand. Food and Nutrition Bulletin 20(2):238-242Chittchang U, Jittinandana S, Sungpuang P, Chavasit V, Wasantwisut E (1999) Recommending vitamin A-rich foods...
Including Vitamin A rich foods in your daily diet is crucial for various bodily functions. Vitamin A supports vision, aiding in low-light and color vision while maintaining the health of your eyes’ surface tissues. It’s integral for a robust immune system, helping fight infections and supporti...
Vitamin A-rich foodsGirawa districtEthiopiaInadequate consumption of vitamin A during lactation significantly increases the risk of vitamin A deficiency disorders. However, there is scarce evidence on the consumption status of vitamin A-rich foods among lactating mothers in Ethiopia. Therefore, this ...
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“Top 25 Vitamin A Rich Foods,” StyleCraze website, July 11, 2016;http://www.stylecraze.com/articles/vitamin-a-rich-foods/#gref. “Foods Rich In Vitamin A,” Healthsomeness website;http://www.healthsomeness.com/foods-high-in/vitamin-a/, last accessed March 02, 2017. ...
Important note: we want to make it clear that we added up all forms of vitamin A (including carotenoids like beta-carotene) when we created the list of vitamin A-rich foods below. World's Healthiest Foods rich invitamin A FoodCalsDRI/DV Sweet Potato180214% Carrots50113% Spinach41105% Kale...
This paper describes the development and expansion of the Bangladesh homestead gardening programme, which has successfully increased the availability and consumption of vitamin A–rich foods. The programme, implemented by Helen Keller International through partnerships with local non-governmental organizations,...