Doctors advise people to eat foods rich in vitamin A and vitamin C, green vegetables 翻译结果2复制译文编辑译文朗读译文返回顶部 Doctors advise people to eat foods rich in vitamin A and vitamin C, green vegetables 翻译结果3复制译文编辑译文朗读译文返回顶部 ...
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (DV) for vitamin C is 90mg. (7) Below is a list of high vitamin C foods ranked by a common serving size. Use the nutrient ran...
it is best to get vitamin A from a balanced diet. Fortunately, you can get vitamin A from many foods, including fruits, vegetables and dairy products. Here is a list of foods rich in Vitamin A.
Below is a list of foods containing vitamin C. Do any of the foods surprise you? I was astonished that oranges have so much less vitamin C than bell peppers, broccoli and brussel sprouts. I would not have guessed. Papayas have a lot of vitamin C, too, but they aren’t quite as hand...
We evaluated 118 24-hour recalls of intake of foods. The intake of vitamin A, C, and E was quantified using food composition tables. We quantified plasma phenols using the Folin-Ciocalteu method. The antioxidant capacity was determined using the Trolox Equivalent Antioxidant Capacity (TEAC) and ...
Vitamin A Foods Vitamin C Foods Foods High in Beta Carotene Foods for Skin Health Foods for Liver Health Foods High in Lycopene High Iron FoodsData Sources and References Niki E. Vitamin E and oxidative stress Free Radic Biol Med. 2014 Jan;66:3-12. doi: 10.1016/j.freeradbiomed.2013.03...
A diet that has the recommended amount of vitamin C can help prevent disease as we age. “Over time, a diet that provides antioxidants, including vitamin C, from plant foods can help to promote healthy cell function, and therefore, help to decrease risk of chronic disease on the whole,”...
Vitamin C in Foods Cantaloupe Cantaloupe is a rich source ofvitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits Raw citrus fruits are very high in vitamin C. One medium orange provides 70 milligrams of vitamin C, while ...
Learn more about VITAMIN A uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN A.
In fact, vitamin C (or ascorbic acid) works to improve everything from skin health to immune function and just about everything in between. By incorporating just a few servings of vitamin C foods (such as bell peppers and strawberries) into your diet, it’s simple to take advantage of al...