Surprisingly, a cup of broccoli contains as much vitamin C as an orange. Broccoli is a good source of other vitamins and minerals, such as: Calcium Iron Phosphorous Potassium Zinc Thiamin Riboflavin Niacin Folate Red cabbage Red cabbage, also called purple cabbage, is high in vitamin C and lo...
Eat more foods rich in vitamins and calcium, drink more water, eat more vegetables and fruit 翻译结果4复制译文编辑译文朗读译文返回顶部 Eat foods rich in vitamin and calcium in the food, drink lots of water, eat more fruits and vegetables ...
Foods high in vitamin A such asTomatoes are a nutritious food, are low in calories and high in vitamins, minerals, and antioxidants. The vitamin a content of one medium-sized tomato, which weighs about100- 120gramsis around4-6%. Foods high in vitamin A such asTomatoes, are abundant in an...
Foods high in vitamin C are generally fruits and veggies. Video of the Day Vitamin C deficiency is rare these days, but in the 18th century when sailors embarked on months-long overseas journeys without access to fresh fruits and vegetables, they often developed scurvy, a disease that occurs ...
Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress. (1) While rare, vitamin E deficiency can lead to poor reflex control, muscle weakness, and fatigue. Over time severe deficiency can ...
There are about forty known vitamins, but the most generally referred to are A, B, C, D and E. Deficiency of Vita- min A, found in carrots, liver, etc. , is alleged to affect the vision and the skin and re- duce resistance to infection. Vitamin C, present in nearly all fruit, ...
Eat whole foods that are closest to their natural state as possible, says Giancoli. For example, instead of apple sauce, try a fresh whole apple. Try eating more of these foods: Romaine lettuce.It's high in vitamins A and C, which curb inflammation. Also try broccoli, spinach, arugula,...
Like oranges, kiwi, lemons and other citrus,grapefruit benefitscome from the fruit’snutrient density. High in vitamins A and C, along with B vitamins, potassium, calcium and magnesium, grapefruit is good for weight management, cellulite reduction, fighting cancer and perhaps even reducing the ...
Diet should include vitamin-rich food, especially B vitamins and vitamin C have a good effect on the prevention and treatment of anemia 翻译结果2复制译文编辑译文朗读译文返回顶部 In the meals should include including Vitamin rich food, specially the B race Vitamin and Vitamin C to prevents and ...
the many health benefits it can provide. Fortified (unsweetened) soymilk is even better, as it brings added vitamins and minerals into your diet. One serving (100 grams) of fortified soymilk brings 21% of the daily recommended amount of B12. It’s also high in essential vitamins A and D....