High in folate, fiber, iron, and protein, lentils are great for soups, salads, and even on their own with some spices! How do you make lentil soup from scratch? To make lentil soup from scratch, cook lentils separately, and then add them to vegetable broth along with whatever other vege...
Serving: 1slice, Calories: 313kcal, Carbohydrates: 16g, Protein: 14g, Fat: 21g, Saturated Fat: 2g, Sodium: 1223mg, Potassium: 307mg, Fiber: 3g, Sugar: 2g, Vitamin A: 35IU, Vitamin C: 1.5mg, Calcium: 71mg, Iron: 1.9mg Did you make this recipe?Please leave a star rating and re...
You can also reheat individual slices in the microwave for about 1 minute on high. Serving suggestions Enjoy this vegan turkey with other holiday favorites like mashed potatoes, vegan gravy, vegan stuffing, vegan squash risotto, vegan cranberry sauce, green bean casserole, and creamy pumpkin bean ...
So, next I turned to an analysis of “The Healthiest Vegetables” according to “Nutrition Action Health Letter.” It ranks 53 vegetables, scoring them for their carotenoids, Vitamin C, folate, potassium, calcium, iron, and fiber. But this list too includes several vegetables that are too hi...
Another option is to prep and roast the veggies in advance, then just warm them in the microwave or with an additional stint in the oven. Either way, the results are delicious! Two roasting stages You'll note these veggies have two roasting stages. First, the carrots, cauliflower, and mus...
Once done, sprinkle with basil and serve warm. Helpful Tips For Making Vegan Stuffed Shells High Speed Blender When you are mixing up the tofu filling using a high speed blender is key. It will help ensure the mixture is creamy. Make sure to scrape down the sides as you blend to ensure...
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows thatgentle steaming providesthe most health benefits ( 1 , ...
High in Iron and help to build blood, help lower cholesterol, protects against Heart Disease, Glaucoma, Varicose Veins, Hemorrhoids, and Peptic Ulcers. Kaki Loaded with nutrients. Excellent source of powerful antioxidants. Benefits Heart health. help reduce inflammation. Rich in Fiber. Supports ...
Serving:1serving|Calories:472kcal|Carbohydrates:20g|Protein:22g|Fat:33g|Saturated Fat:15g|Polyunsaturated Fat:3g|Monounsaturated Fat:13g|Trans Fat:0.01g|Cholesterol:52mg|Sodium:1510mg|Potassium:587mg|Fiber:5g|Sugar:10g|Vitamin A:8895IU|Vitamin C:2mg|Calcium:166mg|Iron:5mg...
Calories: 50kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Sodium: 245mg | Potassium: 295mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1855IU | Vitamin C: 28.7mg | Calcium: 51mg | Iron: 1.8mg Course:Main Meal Cuisine:Sauce Did you make this recipe?Tag me on Instagram at ...