Vegetarian Bodybuilder Interviews Famous Vegetarian and Vegan Bodybuilders (and Athletes) There is a growing number of famous plant-based bodybuilders and athletes. Despite the abundant studies published about the health benefits of vegetarian diets, many people still have misconceptions about vegetarian...
Through the vehicle of mindfulness practices, you build your mental strength. Any professional bodybuilder, powerlifter, or athlete can tell you how importantmind-muscle connectionis at their level of performance. I show you how to harness this cultivated mental focus and integrate it into your tr...
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on a plant-based diet....
The amount of protein we each need can vary based on age, sex, weight, physical activity and overall health – regardless of whether you eat meat or not. For example, a 25-year-old bodybuilder will need a very different amount of protein compared to an inactive retiree in their 70s. ...
As a vegan or vegetarian bodybuilder, it’s important to carefully plan your meals to ensure you reach your nutritional needs and avoid deficiencies which could hinder your strength training and athletic performance. So long as you have a plan in place, your body will soon be enjoying the lon...
2. Bodybuilding has been a passion of mine for over 20 years. I remember getting hooked on weights as a teenager by watching Schwarzenegger, Stallone, and Van Damme movies with my father. Although I’ve never had a desire to be a professional bodybuilder, I’ve always wanted to be as ...
Whether you’re a competitive athlete or bodybuilder, casual fitness enthusiast or gym rat, we have … Read more Diet & NutritionVegan Supplements Coffee’s Risks and Rewards, It’s Not What You Think Coffee is the second most popular drink in the world, trailing only water and, ...
“No meds. No drink. No more animals. A real stripping of the old identity — that I was a butcher. Or I was a bodybuilder who needed to eat meat to build muscle. Or my family had traditions around eating animals that went right back to when I was young. It was a shedding of ...