Not only is Ingrid S. Clay is a vegan bodybuilder, but she's also a master trainer at Barry's Bootcamp and a plant-based chef.
For the purpose of lean muscle gains, I’d suggest you add 150-250 calories to your current diet. When adding these calories,get 60% from carbs and 20% from protein and fat. Those increments in macronutrients aren’t big, but they will help to keep the body fat to a minimum. The Tr...