Read More ABout US Before & After Jane- 3 inches (9 days) Anne - 4lbs lighter Emma - Lost 2 inches FOLLOW US ON INSTAGRAM Join the Community! Get Your Free Vegan Quickstart Guide Facebook Instagram
These are our 20 most popular and inspiring vegan before and after stories from actual Happy Herbivore community members. Many of these people used our Me…
Vegans face the same weight loss challenges as non-vegans, like overeating, stress eating, and thought distortions that sabotage your success The key elements for losing weight on any diet are addressing the emotional side of eating, maintaining a sustainable calorie deficit, and building healthy ha...
Plenty. In a recent study, researchers at the University of Southern California found that negative stereotypes about aging can potentially impair the memory of older people. “The study found that a group of older people asked to perform memory tests after reading fictitious articles about age-rel...
In study 2, the concentrations of these twenty-six OC were measured before and after weight loss over 3 months in thirty-seven obese men assigned to one of the following treatments: standard group (33% fat diet;n13), fat-reduced group (25% fat diet;n14) or fat-substituted group (1/3...
And if it included dazzling before and after photos, it would probably do a lot to show people it’s possible. That’s what I had in mind when, earlier this summer, I took a look at myself in the mirror, realized I had gotten too thin, and decided it was time to hit the gym ...
On the other hand, a vegetarian diet is high in fiber and low in sugar and saturated fats. Many researchers state that both diets reduce the risk of cardiovascular disease and cancer. Vegan or Vegetarian Which Diet is Healthier? There are many factors to be considered before you decide to...
Yet, I find a special kind of comfort knowing that those in other parts of the world from different cultures and life journeys understood me in a way that I had not felt before. Since embarking on the road to publish the queer vegan anthology, I found myself validated in both these ...
Vary the types ofplant-based protein foodsin your diet if you do eat animal foods. With industrial production of meat and hyper-processed foods, the opportunities to eat non-plant foods have become overwhelming. This makes overeating meat, cheese and animal fats easier than ever before, so try...
The animal cries, is fearful, frets for its loved ones, struggles for survival, and suffered pain before it eventually died. Although very few of us actually have to kill an animal to eat it, the desensitisation of the killing of other beings, whether human or animal, is of concern. As...