Read More ABout US Before & After Jane- 3 inches (9 days) Anne - 4lbs lighter Emma - Lost 2 inches FOLLOW US ON INSTAGRAM Join the Community! Get Your Free Vegan Quickstart Guide Facebook Instagram
Vegans face the same weight loss challenges as non-vegans, like overeating, stress eating, and thought distortions that sabotage your success The key elements for losing weight on any diet are addressing the emotional side of eating, maintaining a sustainable calorie deficit, and building healthy ha...
The joy of finally having a child was soon accompanied by anxiety about being new parents, and Amy’s eating habits and health began to take a turn for the worse. Just before her 40th birthday, Amy found herself completely sedentary and decided to revisit her vegetarian diet. Despite her be...
And if it included dazzling before and after photos, it would probably do a lot to show people it’s possible. That’s what I had in mind when, earlier this summer, I took a look at myself in the mirror, realized I had gotten too thin, and decided it was time to hit the gym ...
Hair loss and thinning before & after Hair Scalp My hair no longer breaks! Not only has it gained more shine, it has a noticeable bounce and health that it did not have before. shop solutions Thousands of women are rewriting their hair stories with MONPURE.You can, too ...
If a wedding or event was around the corner, I’d get “motivated” to eat salads and workout so I could lose some weight before the big day. To my credit, I’d keep it up for a little while afterwards, but the motivation always faded and I’d …READ MORE » ...
Choosing any diet is your personal preference but there are certain factors you must consider before deciding upon a vegan or a vegetarian diet. These are as follows:- 1. Look For your Personal Beliefs and Likings If you’re someone who’s concerned about animal cruelty and environmental sustai...
Vegan weight loss results Before: 10 stone - 32.9% body fat - 31.35 minute 5km time - 15 second plank After: 8 stone 9 pounds - 26.8% body fat - 23.25 5km time - 1 minute plank Granted, I might have lost more weight if I’d eaten chicken and fish for 12 weeks. But though bei...
No matter the farming method and welfare standard, even in the best-case scenario, animals get their throat slit or pushed into a gas chamber way before their expected life span. Meat, dairy and egg production always ends with the unnecessary death of a sentient being who didn’t want to ...
But while these benefits are appealing, quitting burgers and omelets completely is no easy task — and not a decision you should take lightly, either. Thinking of making the switch? Here are three questions to ask before going the whole (faux) hog. Plus, we’ve got recommendations for less...