The upright row is a compound weight training exercise that effectively targets the deltoids, biceps brachii, trapezius, and core muscles. The upright row exercise is beneficial if you want to build upper body strength and muscle definition. Since the upright row is a beginner-friendly exercise, ...
The upright row is a compound exercise. It strengthens multiple muscle groups in your upper body and can be a part of a full-body workout. Upright Row Muscles Worked As a compound exercise, upright rows work multiple muscle groups: Lateral deltoid muscles Front deltoid muscles Upper trapezius ...
The upright row is a popular shoulder strength training exercise, commonly performed with a barbell. You’ll often see the upright row in a strength or hypertrophy training program, due to its unique ability to target the middle portion of the shoulder muscle. The upright row is performed by ...
Not a commonly talked about muscle,serratus anterioris situated along the outer ribs between the pectoralis and latissimus dorsi muscles. It’s also called the “boxer’s muscle for a reason in that it supports and makes possible protraction of the scapula like when athletes throw a punch. It ...
Thetrapspull the barbell upward in the lift. The shrugging motion warrants a high potential for power output. The specific motion of the upright row allows the traps to take over in driving the barbell upward. Deltoids All three muscle heads of the deltoids (anterior, middle, and posterior) ...